Tessa Kay Ellis
 

Prospective Clients

Getting unstuck starts here

 
 

Just two years ago, I was a prospective client scheduling a getting-to-know-you call with an ADHD coach.

My coach’s welcome packet asked “what challenges, questions, or concerns do you have?” and I wrote this:

clutter, clutter, clutter.

not enough hours in the day and not enough structure for the hours that exist.

feeling "behind" all the time.

transitions - I want to more efficiently step from one thing to the next.

 

Sound Familiar?

 
 

I hoped that working with a coach could help me make sustainable improvements in those areas, and it did - but not really in the ways I expected. Coaching gave me a way to transform intellectual understanding into action. Coaching taught me how to take a shame-free and strengths-based approach to confronting my challenges. Coaching revealed that the perfectionism monster, who I thought I’d vanquished, was still rearing his ugly head in the most mundane corners of my life. Coaching empowered me to define success for myself, instead of borrowing someone else’s definition.

What I learned about myself in coaching didn’t stop at time management and clutter control. I now enjoy a kinder, gentler relationship with my trumpet playing. I know that I can overcome overwhelm. I am unstuck.

I love my ADHD brain.

I know that I am naturally creative, resourceful, and whole.

I know that you are too.

 
 
 

Existing client, or ready to jump right in?

Schedule your coaching session(s) here

Book one session or many. Check-in once a month, make a regular weekly time the cornerstone of a new routine, or squeeze coaching into that awkward time you have in between rehearsals every other Tuesday.

 
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Say Hello!

 

Use this contact form to get in touch about trumpeting, teaching, neurodiversity education and advocacy, and anything else!